Tag Archive | Weight loss

Lose weight fast!! Weight loss & Health tips

 

Weightloss_crop150Did I get your attention?! I think I did…Weight loss tips, it sells books, TV slots, movies, electronic devices and anything that says “How to lose weight fast!” Sorry for the downer, but the only way to lose weight is to watch what you eat and the good old fashion cardio. But there are some tricks of the trade and Ill tell you what I know!

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12 Simple Ways to Super-Charge Your Metabolism for Ultimate Weight Loss!

“Metabolism” refer to the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as “burning calories”. Metabolism is essentially the speed at which your body’s motor is running.

“Basal metabolism:” is the metabolic rate or caloric expenditure needed to maintain basal body functions such as your heart beating, breathing, muscle tone, etc. It’s how fast your “motor” is running when you’re still in a reclined position or sleeping. Basal metabolism accounts for about 75% of the calories you expend on a daily basis!

The good news is that there are 12 ways you can “boost” your metabolism! The more of these you’re able to incorporate into your life, the more you’ll boost your metabolism. That means you’ll be expending (“burning”) more calories 24 hours a day!

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20 HABITS THAT MAKE YOU FAT

20 HABITS THAT MAKE YOU FAT

20. #1: Eating “low-fat”:

It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediately afterward, rebound hunger. Researchers from the University of Alabama at Birmingham found that meals that limited carbohydrates to 43 percent were more filling and had a milder effect on blood sugar than meals with 55 percent carbohydrates. That means you’ll store less body fat and be less likely to eat more later.

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Home Remedies for Weight Loss

Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss.

weight loss

CAUSES OF WEIGHT GAIN

From drinking too much soda to going through a divorce, there are numerous everyday habits and events in life that can contribute to an increase in weight. Some of the most common causes of weight gain include [1]:

• Medications: While prescription drugs are supposed to make you feel better, some also come with side effects that can cause you to gain weight. Common culprits include steroids, antidepressants, diabetes medications,heartburn treatments, seizure preventatives, and birth control pills.

• Lifestyle: Your daily habits could be at the root of your weight gain. Perhaps you’re working long hours and the stress is adding to your waistline. Are you an emotional eater? Not getting enough sleep? Have you recently quit smoking? Other lifestyle choices that can contribute to weight gain include not eating enough fiber, high-sugar snacks, sedentary job, hanging out with overeaters, heavy drinking, eating large portions, and skipping meals (which can slow down your metabolism).

• Life Changes: When the body goes through a change, such as hormonal changes associated with menopause and pregnancy in women, weight can become redistributed and accumulate in the body. Oftentimes, the midsection and hips are the hardest hit areas. Aging is another reason people gain weight because their metabolism starts to slow down as they get older.

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Fitness Friday: How To Start Running

Running is one of the best ways to get fit and lose weight. You can burn over 100 calories in ten minutes of running, all while also toning and strengthening multiple muscles. However, many also find it difficult to get started. Time and again, I hear people say “I can’t run” or “I get too winded,” but there are a few simple tricks to learning to run without great difficulty.  Below are few ways to get started.

beach running

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Best Exercise To Lose Weight

Best Exercise To Lose Weight

What is the best exercise to lose weight? It is important to carry out all the right exercises whenever one is striving to lose weight, otherwise you may not experience much results. Also, you should ensure that the exercises that you carry out are effective immediately. Aside from turning your weight loss goals into reality by trying out the best exercise to lose weight, you should also note on observing your diet. Eating correct food and exercising accordingly will enable you to lose weight much faster. This is what will enable you to see fast results and less frustration.

Best Exercise To Lose Weight: What It Is?

The first among the best exercise to lose weight is weight training. Weight training can bring about a significant amount of change in the body. High intensity exercises can stimulate your appetite. However moderate exercises tend to decrease your appetite for a few hours after having had your workout. The reason is that blood is usually directed to your working muscles away from the stomach. This is also the reason why people are encouraged to walk during lunch break. The best exercise to lose weight therefore is weight training.

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Foods That Help You Lose Weight: Help

Foods That Help You Lose Weight

Did you know that you can shed weight by eating foods that help you lose weight? It is very possible for one to lose weight by eating foods that help you lose weight. While you may go to the gym and have a tight diet plan, losing weight that way would not be as effective as cutting weight by ingesting foods that help you lose weight.

You certainly do not need to exercise to lose weight. There are other ways that you can lose weight and eating foods that help you lose weight is certainly one of them. Exercising is always recommended and it is a sure healthy way to live. However, not everybody’s weight and fat is shed off whenever they exercise. Such people can rely on foods that help you lose weight. Eating foods that help you lose weight can help you to lose weight faster than most exercise routines.

Foods That Help You Lose Weight: What Re They

You just learnt that there are foods that help you lose weight. However, you also need to know which kind of foods can do that and once you have this in mind, the rest will happen.

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