Tag Archive | transportation

Home Remedies for Weight Loss

Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss.

weight loss

CAUSES OF WEIGHT GAIN

From drinking too much soda to going through a divorce, there are numerous everyday habits and events in life that can contribute to an increase in weight. Some of the most common causes of weight gain include [1]:

• Medications: While prescription drugs are supposed to make you feel better, some also come with side effects that can cause you to gain weight. Common culprits include steroids, antidepressants, diabetes medications,heartburn treatments, seizure preventatives, and birth control pills.

• Lifestyle: Your daily habits could be at the root of your weight gain. Perhaps you’re working long hours and the stress is adding to your waistline. Are you an emotional eater? Not getting enough sleep? Have you recently quit smoking? Other lifestyle choices that can contribute to weight gain include not eating enough fiber, high-sugar snacks, sedentary job, hanging out with overeaters, heavy drinking, eating large portions, and skipping meals (which can slow down your metabolism).

• Life Changes: When the body goes through a change, such as hormonal changes associated with menopause and pregnancy in women, weight can become redistributed and accumulate in the body. Oftentimes, the midsection and hips are the hardest hit areas. Aging is another reason people gain weight because their metabolism starts to slow down as they get older.

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Yoga for deep sleep with Tara Stiles

Yoga for deep sleep with Tara Stiles

Yoga for deep sleep and relaxation with Tara Stiles

Instead of counting sheep when you can’t sleep, roll out your mat and try this yoga routine for deep sleep from Tara Stiles. This 10-minute routine quiets the mind and opens up tight areas of the body to help you mentally and physically unwind. “When you’re looking to sleep really soundly and deeply, you want to start to calm the mind and a good way to calm the mind is to rest your attention on your breath.”

Stretch and breathe your way to better sleep:

 

 

 

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Over 100 Foods That Fight Fat

foods that fight fat

Weight loss starts with shopping. Taking control of what you eat begins with taking control of what you buy.

Every time you toss a low-calorie food into the cart, you’re taking responsibility for losing weight—even before you sit down to a meal.

There’s a very simple formula for low-calorie eating: Stock up on low-calorie staples. These are the basic packaged, canned, and frozen ingredients that you’ll reach for to create tasty, healthful, low-calorie meals anytime.

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TYPES OF YOGA

LEARN ABOUT ALL DIFFERENT TYPES OF YOGA.  HATHA YOGA, TANTRIC YOGA, RAJA YOGA, KARMA YOGA AND MORE!

WHICH TYPES OF YOGA ARE BEST FOR ME?

Yoga is an ancient practice. Dating back as far back as 3000 BC with the discovery of the Indus Valley Seals, yoga is one of the oldest known systems of self development.

Understanding all the different types of yoga and knowing which style works best for you can be confusing, but we’ve got your back. In this article we’ll cover ALL THE MAJOR TYPES OF YOGA and match them to your UNIQUE PERSONALITY! Let’s get started!

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How To Do Heidi Braids In Crown

I’m excited to share another hair tutorialHeidi braids, which go across the top of your head, are beautiful, but my friend Caroline wears hers in a different way: like a crown circling around her head. What a breezy summer style! She looks like a Danish princess. So I invited her over to explain how to do them, and the wonderful Jamie Beck took photographs.
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Beauty Secrets from Around the World

When it comes to beauty routines, the grass is always greener. Japanese women have it made with their long, glossy hair and Greek women’s olive-toned complexions are always luminous. But how do they do it? Put down your passport—you won’t need to go anywhere to find out. We got insider beauty information from experts on how women across the globe stay gorgeous. Read on to find out their secrets, and learn how you can recreate them at home.

Australia

Australian makeup artist Napoleon Perdis says yarrow extract is used by Australian Aboriginal women to prevent stretch marks, thanks to its moisturizing and hydrating properties. “Yarrow root is also an anti-inflammatory, which soothes the skin.” Calm your complexion with his Auto Pilot Pre-Foundation Primer , which contains the extract as a key ingredient.

 

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How to Get More Volume in Your Hair

Have you ever wondered how to get more volume in your hair? Today we’re going to show you how to achieve that thicker, fuller look for your wedding day – and beyond – with a few of our favorite tutorials. I have always admired voluminous hair in magazines and photo shoots wishing that I, too, had lustrous, voluminous hair. Then I realized something: I can keep wishing for more volume or I can make it happen. Voluminous hair is the result of a few key essentials like a good diet (high protein can lead to healthier, thicker hair with less breakage), plenty of H20, proper blow-drying techniques (here’s a video to get you started), plenty of hairspray, and abundant amounts of teasing, product-applying, and styling. If you’re opting for a bridal veil alternative, keep in mind that your hair will have nothing to hide behind. If you don’t want your hair to go from fabulous to flat as you walk down the aisle, be sure to give your hair plenty of lift. So, now, let’s show you how to get more volume in your hair with these tutorials PLUS a few hand-picked bridal headbands perfect for sporting your voluminous new ‘do. Enjoy!

 

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