Tag Archive | Muscle

12 Simple Ways to Super-Charge Your Metabolism for Ultimate Weight Loss!

“Metabolism” refer to the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as “burning calories”. Metabolism is essentially the speed at which your body’s motor is running.

“Basal metabolism:” is the metabolic rate or caloric expenditure needed to maintain basal body functions such as your heart beating, breathing, muscle tone, etc. It’s how fast your “motor” is running when you’re still in a reclined position or sleeping. Basal metabolism accounts for about 75% of the calories you expend on a daily basis!

The good news is that there are 12 ways you can “boost” your metabolism! The more of these you’re able to incorporate into your life, the more you’ll boost your metabolism. That means you’ll be expending (“burning”) more calories 24 hours a day!

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Yoga Poses to Strengthen Back

Cobra Pose

There are several yoga poses to strengthen back muscles that are sore or simply in need of some training. If your weak back is causing pain, be sure to practice yoga poses slowly, and focus first on the stretching and loosening poses. Otherwise, spend more time on the strengthening poses, but always start and finish with a good stretch and relaxation.

Yoga Poses to Strengthen Back Muslces

It is very common to have back pain as a result of weakened back muscles. Most pain can be alleviated by strengthening, stretching, and aligning the muscles of the back. While all yoga poses can result in increased muscle tone in your back, focusing on some of the poses listed below can help achieve faster results when it comes to a strong back.

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Best Exercise To Lose Weight

Best Exercise To Lose Weight

What is the best exercise to lose weight? It is important to carry out all the right exercises whenever one is striving to lose weight, otherwise you may not experience much results. Also, you should ensure that the exercises that you carry out are effective immediately. Aside from turning your weight loss goals into reality by trying out the best exercise to lose weight, you should also note on observing your diet. Eating correct food and exercising accordingly will enable you to lose weight much faster. This is what will enable you to see fast results and less frustration.

Best Exercise To Lose Weight: What It Is?

The first among the best exercise to lose weight is weight training. Weight training can bring about a significant amount of change in the body. High intensity exercises can stimulate your appetite. However moderate exercises tend to decrease your appetite for a few hours after having had your workout. The reason is that blood is usually directed to your working muscles away from the stomach. This is also the reason why people are encouraged to walk during lunch break. The best exercise to lose weight therefore is weight training.

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The Difference between Weight Loss and Fat Loss and Why You Should Care

What is really the difference between weight loss, fat loss and muscle loss and should you really care? Does the scale lie or is there a relationship between weight and fat loss?

The answer is straightforward and this is what we are discussing below.

Weight loss – Water Weight – Fat loss – Muscle loss

The percentage of total overweight and even obese people is rising at alarming levels (Around 33% of Adults are Obese and 17% of Children). People are looking for more ways then ever to lose weight and that is fine, but what is not fine is some of the methods people are using to achieve weight loss and how it truly affects their body.

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10 Weight Loss Tips To Get You Into Your Bikini

weight loss exersizes

I recently came across this fantastic article on yahoo where the author speaks to easy to follow exercises . With summer  here, its time to think about slimming down and getting ready for the beach. We all know there is no magic bullet or cure-all diet that works overnight, but there are some things you can do right now to make real changes.

They are effective, safe, and you don’t need tons of equipment. Do 3 sets of 10-15 reps at least 3 to 4 times a week and you’ll see a difference in as little as 2 weeks!

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5 Quick and Easy Toning Exercises You Can Do Anywhere!

1. Pushups.

This is a classic toning exercise that works all areas of the arms plus the chest muscles. If you aren’t comfortable or strong enough to perform a pushup on your toes, lower your body to your knees. Be sure your arms are tucked into the body and your back straight as you lower and lift your body.

2. The Bridge Butt Lift.

Lay down with feet flat on the floor, legs shoulder width apart. Place your hands, palm side down, on either side of your body. Pushing with your feet, squeeze your gluteal muscles and lift your butt off the floor. Hold the position for a count of five to ten and release down to the floor.

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