Tag Archive | Low Back Pain

7 Reasons Flexibility Training Should be and important part of any Fitness Plan!

Flexibility training, the benefits (pic)

Flexibility is a joint’s ability to move through a full range of motion. Flexibility training (stretching) helps balance muscle groups that might be overused during exercise or physical activity or as a result of bad posture. It’s important to clearly understand the many benefits that result from a good flexibility program.

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