Tag Archive | Food

12 Simple Ways to Super-Charge Your Metabolism for Ultimate Weight Loss!

“Metabolism” refer to the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as “burning calories”. Metabolism is essentially the speed at which your body’s motor is running.

“Basal metabolism:” is the metabolic rate or caloric expenditure needed to maintain basal body functions such as your heart beating, breathing, muscle tone, etc. It’s how fast your “motor” is running when you’re still in a reclined position or sleeping. Basal metabolism accounts for about 75% of the calories you expend on a daily basis!

The good news is that there are 12 ways you can “boost” your metabolism! The more of these you’re able to incorporate into your life, the more you’ll boost your metabolism. That means you’ll be expending (“burning”) more calories 24 hours a day!

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20. #1: Eating “low-fat”:

It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediately afterward, rebound hunger. Researchers from the University of Alabama at Birmingham found that meals that limited carbohydrates to 43 percent were more filling and had a milder effect on blood sugar than meals with 55 percent carbohydrates. That means you’ll store less body fat and be less likely to eat more later.

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Over 100 Foods That Fight Fat

foods that fight fat

Weight loss starts with shopping. Taking control of what you eat begins with taking control of what you buy.

Every time you toss a low-calorie food into the cart, you’re taking responsibility for losing weight—even before you sit down to a meal.

There’s a very simple formula for low-calorie eating: Stock up on low-calorie staples. These are the basic packaged, canned, and frozen ingredients that you’ll reach for to create tasty, healthful, low-calorie meals anytime.

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Today we’re going to make Leave-In Conditioner! This is a fun one!

We all know that there is a lot of pressure to look a certain way and to look a certain way it usually means buying certain things. Those things usually consist of clothes, make-up, and hair stuff. All this STUFF costs money and it adds up QUICK. Very quick.

I’m gonna help you cut another cost. Never again will you have to buy leave-in conditioner or detangler because you’ll be able to make your own! This is a simple and easy recipe and you can use what you already own to make it.

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When Life Gives You Lemons:: Make DIY Beauty Products

When I first began my journey towards living a toxin-free lifestyle, my beauty products were the last things to go.  I fought giving them up tooth and nail, too.  I was just not convinced that natural products could ever be as effective as modern science in a jar.  Little did I know but was shocked to find out, modern conventional beauty products set out to solve one problem while creating three others to keep you buying the newest, latest, and greatest products that come on the market every day.

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Foods That Help You Lose Weight: Help

Foods That Help You Lose Weight

Did you know that you can shed weight by eating foods that help you lose weight? It is very possible for one to lose weight by eating foods that help you lose weight. While you may go to the gym and have a tight diet plan, losing weight that way would not be as effective as cutting weight by ingesting foods that help you lose weight.

You certainly do not need to exercise to lose weight. There are other ways that you can lose weight and eating foods that help you lose weight is certainly one of them. Exercising is always recommended and it is a sure healthy way to live. However, not everybody’s weight and fat is shed off whenever they exercise. Such people can rely on foods that help you lose weight. Eating foods that help you lose weight can help you to lose weight faster than most exercise routines.

Foods That Help You Lose Weight: What Re They

You just learnt that there are foods that help you lose weight. However, you also need to know which kind of foods can do that and once you have this in mind, the rest will happen.

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How to Lose 10 Kilos in 2 Weeks?

How to Lose 10 Kilos in 2 Weeks

There are hundreds diets and supplements that may help you lose weight. Your challenge lies in separating the hype from actual results. This 13 day diet can help you lose 10 kilos in 2 weeks.
Day 1 

  • Your breakfast on the first day should include a cup of coffee with a single cube of sugar.
  • Two boiled eggs, 400 g of spinach and 1 medium-sized tomato should be consumed for lunch.
  • Dinner may include 200g beef steak to provide additional proteins along with fresh green salad with oil and lemon juice. This will provide the required vitamins, minerals and antioxidants you require without any additional carbohydrates.
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