Tag Archive | Fat

20 HABITS THAT MAKE YOU FAT

20 HABITS THAT MAKE YOU FAT

20. #1: Eating “low-fat”:

It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediately afterward, rebound hunger. Researchers from the University of Alabama at Birmingham found that meals that limited carbohydrates to 43 percent were more filling and had a milder effect on blood sugar than meals with 55 percent carbohydrates. That means you’ll store less body fat and be less likely to eat more later.

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70 Tip To Loss Weight

1. Set reasonable weight loss goals to make sure you monitor your progress.
2. Always stop eating while you’re still a little hungry to make sure you don’t stuff yourself.
3. Learn to tell physical hunger from emotional hunger to help you eat only when you’re really hungry.
4. Avoid sugary drinks and sodas as these are full of empty calories.
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