Did I get your attention?! I think I did…Weight loss tips, it sells books, TV slots, movies, electronic devices and anything that says “How to lose weight fast!” Sorry for the downer, but the only way to lose weight is to watch what you eat and the good old fashion cardio. But there are some tricks of the trade and Ill tell you what I know!
Water is such an important part of our lives and the role it plays in our body, every aspect of our body, is not to be underestimated. Because water is such a critical factor, wouldn’t it be safe to assume that the quality of that water is just as important? Water is life and without it we would dry up like prunes. I give out 3 weight loss tips each Friday which allow you the reader to get a 3 day jump on those who wait until Monday to start. I say take action, begin now. Here are 3 weight loss tips for today, continuing our theme of the importance of water in our life.
You can choose Breakfast or lunch or both for a short while to replace a meal with a protein shake. This works exceptionally well for people who have the (bad) habit of skipping breakfast.
I’ve always been a breakfast girl myself as I can’t seem to function without it. Back in the day, I was a tea and toast kind of girl, now my favourite breakfasts consist of lightly sautéed fresh mushrooms, in a small amount of Olive Oil and half (or whole) an avocado. Or a vegetable omelette (no cheese), both meals are an excellent source of protein.
This guide is dedicated to providing you with healthy and practical weight loss & diet tips that will assist you in your quest to lose weight safely & naturally, and keep it off!
You won’t find any fancy diets or tricks here, just plain, simple common sense advice. Education is the key to weight loss success and it starts right here. Make adjustments to fit your individual needs as you begin seeing results. Once you learn how your body uses food and how to balance your food intake, you’re well on your way. The weight loss potential, however, is limited only by your own drive and determination.