Tag Archive | DIY

Home Remedies for Weight Loss

Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss.

weight loss

CAUSES OF WEIGHT GAIN

From drinking too much soda to going through a divorce, there are numerous everyday habits and events in life that can contribute to an increase in weight. Some of the most common causes of weight gain include [1]:

• Medications: While prescription drugs are supposed to make you feel better, some also come with side effects that can cause you to gain weight. Common culprits include steroids, antidepressants, diabetes medications,heartburn treatments, seizure preventatives, and birth control pills.

• Lifestyle: Your daily habits could be at the root of your weight gain. Perhaps you’re working long hours and the stress is adding to your waistline. Are you an emotional eater? Not getting enough sleep? Have you recently quit smoking? Other lifestyle choices that can contribute to weight gain include not eating enough fiber, high-sugar snacks, sedentary job, hanging out with overeaters, heavy drinking, eating large portions, and skipping meals (which can slow down your metabolism).

• Life Changes: When the body goes through a change, such as hormonal changes associated with menopause and pregnancy in women, weight can become redistributed and accumulate in the body. Oftentimes, the midsection and hips are the hardest hit areas. Aging is another reason people gain weight because their metabolism starts to slow down as they get older.

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5 Totally Wearable Eye Makeup Tutorials

Here at Girls Guide To, we love trying new things with our eye makeup. It’s such an inexpensive way to mix things up. Instead of purchasing a new outfit to try a different look, just use the eye shadows and liners you already own in a fresh way. If “eyes are the windows to the soul,” you definitely want them to say something interesting!

Here are 5 new eye makeup looks to try out tonight!

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Foods That Help You Lose Weight: Help

Foods That Help You Lose Weight

Did you know that you can shed weight by eating foods that help you lose weight? It is very possible for one to lose weight by eating foods that help you lose weight. While you may go to the gym and have a tight diet plan, losing weight that way would not be as effective as cutting weight by ingesting foods that help you lose weight.

You certainly do not need to exercise to lose weight. There are other ways that you can lose weight and eating foods that help you lose weight is certainly one of them. Exercising is always recommended and it is a sure healthy way to live. However, not everybody’s weight and fat is shed off whenever they exercise. Such people can rely on foods that help you lose weight. Eating foods that help you lose weight can help you to lose weight faster than most exercise routines.

Foods That Help You Lose Weight: What Re They

You just learnt that there are foods that help you lose weight. However, you also need to know which kind of foods can do that and once you have this in mind, the rest will happen.

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Great Tips for Staying Motivated to Lose Weight

Staying Motivated to Lose Weight

Losing weight helps you look better and also improves your health and your quality of life. Sticking to a healthy diet and working out regularly are the best ways shed those extra pounds. It is easy to become bored with your workout routine or discouraged if you’re not losing weight fast enough. But there are a variety of ways to keep yourself motivated as you strive to reach your weight loss goal.

Journal and Photos

When you begin your weight loss program, start a journal or diary to keep track of the foods you eat, the reasons you want to lose weight and your daily workouts. Writing down the food that you eat helps discourage you from eating something that is not good for you. Take a photo of yourself before you’ve lost a pound and keep it in your journal, or post it on your bathroom or bedroom mirror. Each month take another photo of yourself, in the same clothes as the first photo, and compare the pictures to see the results of your hard work.

Set Realistic Goals

Setting reasonable goals helps build your confidence and can prevent frustration. If you set

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