Tag Archive | diet

Lose weight fast!! Weight loss & Health tips


Weightloss_crop150Did I get your attention?! I think I did…Weight loss tips, it sells books, TV slots, movies, electronic devices and anything that says “How to lose weight fast!” Sorry for the downer, but the only way to lose weight is to watch what you eat and the good old fashion cardio. But there are some tricks of the trade and Ill tell you what I know!

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Home Remedies for Weight Loss

Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss.

weight loss


From drinking too much soda to going through a divorce, there are numerous everyday habits and events in life that can contribute to an increase in weight. Some of the most common causes of weight gain include [1]:

• Medications: While prescription drugs are supposed to make you feel better, some also come with side effects that can cause you to gain weight. Common culprits include steroids, antidepressants, diabetes medications,heartburn treatments, seizure preventatives, and birth control pills.

• Lifestyle: Your daily habits could be at the root of your weight gain. Perhaps you’re working long hours and the stress is adding to your waistline. Are you an emotional eater? Not getting enough sleep? Have you recently quit smoking? Other lifestyle choices that can contribute to weight gain include not eating enough fiber, high-sugar snacks, sedentary job, hanging out with overeaters, heavy drinking, eating large portions, and skipping meals (which can slow down your metabolism).

• Life Changes: When the body goes through a change, such as hormonal changes associated with menopause and pregnancy in women, weight can become redistributed and accumulate in the body. Oftentimes, the midsection and hips are the hardest hit areas. Aging is another reason people gain weight because their metabolism starts to slow down as they get older.

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Best Exercise To Lose Weight

Best Exercise To Lose Weight

What is the best exercise to lose weight? It is important to carry out all the right exercises whenever one is striving to lose weight, otherwise you may not experience much results. Also, you should ensure that the exercises that you carry out are effective immediately. Aside from turning your weight loss goals into reality by trying out the best exercise to lose weight, you should also note on observing your diet. Eating correct food and exercising accordingly will enable you to lose weight much faster. This is what will enable you to see fast results and less frustration.

Best Exercise To Lose Weight: What It Is?

The first among the best exercise to lose weight is weight training. Weight training can bring about a significant amount of change in the body. High intensity exercises can stimulate your appetite. However moderate exercises tend to decrease your appetite for a few hours after having had your workout. The reason is that blood is usually directed to your working muscles away from the stomach. This is also the reason why people are encouraged to walk during lunch break. The best exercise to lose weight therefore is weight training.

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Foods That Help You Lose Weight: Help

Foods That Help You Lose Weight

Did you know that you can shed weight by eating foods that help you lose weight? It is very possible for one to lose weight by eating foods that help you lose weight. While you may go to the gym and have a tight diet plan, losing weight that way would not be as effective as cutting weight by ingesting foods that help you lose weight.

You certainly do not need to exercise to lose weight. There are other ways that you can lose weight and eating foods that help you lose weight is certainly one of them. Exercising is always recommended and it is a sure healthy way to live. However, not everybody’s weight and fat is shed off whenever they exercise. Such people can rely on foods that help you lose weight. Eating foods that help you lose weight can help you to lose weight faster than most exercise routines.

Foods That Help You Lose Weight: What Re They

You just learnt that there are foods that help you lose weight. However, you also need to know which kind of foods can do that and once you have this in mind, the rest will happen.

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8 Methods For Long-Term Weight Loss

Long Term Weight Loss Tips

Losing weight often seems to be the ultimate goal of any diet or fitness routine, but this is just part of the picture. Once you achieve this goal you need to be able to maintain it. You need to keep your new weight and continue to enjoy it for years. This is often harder than it was to actually lose the weight in the first place.

If you’re just now beginning to lose weight and you want to keep it off for a long time, the following tips will come in handy:

1. Choose The Right Diet Plan

It’s very seductive to choose a fast diet. We all want to be thin as soon as possible. However, the fast diets are often those which provide a weight loss which is hard to sustain due to the very low calorie menus these diets usually offer.

Let’s take the GM diet plan, for instance: there’s no doubt that the diet works in the sense that you can lose a lot of weight with it. Some people say that they lose up to 10 lbs in a single week!

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Great Tips for Staying Motivated to Lose Weight

Staying Motivated to Lose Weight

Losing weight helps you look better and also improves your health and your quality of life. Sticking to a healthy diet and working out regularly are the best ways shed those extra pounds. It is easy to become bored with your workout routine or discouraged if you’re not losing weight fast enough. But there are a variety of ways to keep yourself motivated as you strive to reach your weight loss goal.

Journal and Photos

When you begin your weight loss program, start a journal or diary to keep track of the foods you eat, the reasons you want to lose weight and your daily workouts. Writing down the food that you eat helps discourage you from eating something that is not good for you. Take a photo of yourself before you’ve lost a pound and keep it in your journal, or post it on your bathroom or bedroom mirror. Each month take another photo of yourself, in the same clothes as the first photo, and compare the pictures to see the results of your hard work.

Set Realistic Goals

Setting reasonable goals helps build your confidence and can prevent frustration. If you set

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The Difference between Weight Loss and Fat Loss and Why You Should Care

What is really the difference between weight loss, fat loss and muscle loss and should you really care? Does the scale lie or is there a relationship between weight and fat loss?

The answer is straightforward and this is what we are discussing below.

Weight loss – Water Weight – Fat loss – Muscle loss

The percentage of total overweight and even obese people is rising at alarming levels (Around 33% of Adults are Obese and 17% of Children). People are looking for more ways then ever to lose weight and that is fine, but what is not fine is some of the methods people are using to achieve weight loss and how it truly affects their body.

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