“Metabolism” refer to the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as “burning calories”. Metabolism is essentially the speed at which your body’s motor is running.
“Basal metabolism:” is the metabolic rate or caloric expenditure needed to maintain basal body functions such as your heart beating, breathing, muscle tone, etc. It’s how fast your “motor” is running when you’re still in a reclined position or sleeping. Basal metabolism accounts for about 75% of the calories you expend on a daily basis!
The good news is that there are 12 ways you can “boost” your metabolism! The more of these you’re able to incorporate into your life, the more you’ll boost your metabolism. That means you’ll be expending (“burning”) more calories 24 hours a day!
It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediately afterward, rebound hunger. Researchers from the University of Alabama at Birmingham found that meals that limited carbohydrates to 43 percent were more filling and had a milder effect on blood sugar than meals with 55 percent carbohydrates. That means you’ll store less body fat and be less likely to eat more later.
What is the best exercise to lose weight? It is important to carry out all the right exercises whenever one is striving to lose weight, otherwise you may not experience much results. Also, you should ensure that the exercises that you carry out are effective immediately. Aside from turning your weight loss goals into reality by trying out the best exercise to lose weight, you should also note on observing your diet. Eating correct food and exercising accordingly will enable you to lose weight much faster. This is what will enable you to see fast results and less frustration.
Best Exercise To Lose Weight: What It Is?
The first among the best exercise to lose weight is weight training. Weight training can bring about a significant amount of change in the body. High intensity exercises can stimulate your appetite. However moderate exercises tend to decrease your appetite for a few hours after having had your workout. The reason is that blood is usually directed to your working muscles away from the stomach. This is also the reason why people are encouraged to walk during lunch break. The best exercise to lose weight therefore is weight training.
There are many misconceptions in the era of weight loss. Over the years a number of weight loss myths have emerged and this makes the weight loss process a difficult and often unsuccessful process. Weight loss is not a difficult thing to achieve provided that you follow proper, healthy and correct weight loss tips and advice. This article outlines 20 weight loss tips that can help you understand the proper way to loose weight in a fast and healthy way.