Yoga for deep sleep with Tara Stiles

Yoga for deep sleep with Tara Stiles

Yoga for deep sleep and relaxation with Tara Stiles

Instead of counting sheep when you can’t sleep, roll out your mat and try this yoga routine for deep sleep from Tara Stiles. This 10-minute routine quiets the mind and opens up tight areas of the body to help you mentally and physically unwind. “When you’re looking to sleep really soundly and deeply, you want to start to calm the mind and a good way to calm the mind is to rest your attention on your breath.”

Stretch and breathe your way to better sleep:

 

 

 

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