Many of us who love both running and yoga know how important it is to balance both activities in our lives. Not a simple thing to do since running and yoga require time and dedication to become proficient at either. Even those who practice a fairly vigorous form of yoga have likely learned from experience that it’s a long climb back aerobically after those periods of time when they take a break from running.
I’m not sure you can ever have too much yoga, but too much running without enough yoga (or a good stretching routine) can create a lot of issues for those of us with the genetic predisposition of a two-by-four. Instead of popping advil like candy after your next long run, why not take 20 minutes to balance out your running muscles with the following yoga sequence crafted by Callah at my yoga life: